All Staying Active News

  • In a Pickle and Looking for a New Summer Activity? July 8, 2022

    Try Pickleball, the Country’s Fastest-Growing Sport

    Tired of the same ‘ole routine every summer but find yourself in a pickle and looking for a new summer activity? Well, according to American Council on Exercise (ACE), you might want to consider pickleball.

    As everyone from your next-door neighbor to ACE will attest, pickleball is extraordinarily ...

    Continue Reading
  • What Does BMI Really Tell Us? April 1, 2022

    Definitive Diagnostic Tool or Part of a Greater Health Matrix?

    It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined as Underweight if less than 18.5, Normal weight if between 18.5 ...

    Continue Reading
  • A Novel Approach to Behavior Change December 15, 2021

    How to Replace Bad Habits with Healthy, Sustainable Behaviors

    For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach to behavior change.

    “I was doing so well. I knew what to eat, when to eat, how to eat, and then I just stopped doing it…and ...

    Continue Reading